All the tools you need to track and change your drinking.
Drinking too much? Find out how risky your drinking is with our free, quick and confidential test.
Available on iOS and Android smartphones and tablets, our free app features a range of tools proven to help reduce your intake.
A professional, convenient and confidential way to discuss your drinking and receive expert guidance from an alcohol treatment specialist.
How much is too much?
The recommended weekly alcohol limit for men and women is 14 units. Track how much you are drinking over a week with our free DrinkCoach app.
How many units are in my favourite drink?
There are three units in one pint of beer, how many are in your favourite drink?
Why should I cut down?
You’ll have more energy, look better and sleep better, if you cut down on alcohol. Discover more benefits to help motivate a change.
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