Short-term health problems
Low energy
Weight gain
Memory loss
Poor sleep or insomnia
Relationship issues
Sexual difficulties
Injuries
Long-term health problems
Several types of cancer
Alcohol dependence
High blood pressure
Liver disease
Stroke
Heart disease
Diabetes
Reducing your alcohol intake will reduce the risk of developing these problems. And there are other benefits too. Besides better health you will likely:
Save money
How much did your last pint or glass of wine cost you? Now work out how much that would add up to over a year. You can save hundreds of pounds every year just by cutting down your alcohol consumption.
Live life with no hangovers!
A day spent hungover is a day wasted. Leave the fuzzy head and the morning after regret and nausea behind. Enjoy your weekdays and your weekend, clear, present and in control of your emotions and actions.
Sleep better
Alcohol disrupts natural sleep patterns so cutting down your alcohol intake can increase the quality of your ZZZ’s.
Lose weight
Alcohol contains 7 calories per gram of alcohol. Pure fat contains 9 calories per gram of alcohol. If you’re wanting to lose weight ditching the alcohol is a quick and easy way to do just that.
“To keep health risks from alcohol to a low level men and women are advised not to drink more than 14 units a week on a regular basis.”
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