CUTTING DOWN WITH THE HELP OF THE DRINKCOACH APP

Our free app is an easy way to keep an eye on your drinking and has loads of brilliant features.

 
 
ABOVE: Track units, calories and cost via our Drink Tracker to build a picture of your drinking over time.

ABOVE: Track units, calories and cost via our Drink Tracker to build a picture of your drinking over time.

Drink Tracker

Monitor your alcohol unit consumption, calorie intake and spending to build up a picture of how much you’re drinking over time.

You’ll see a month at a glance, giving you a clear idea of when you’re meeting and exceeding your goals. You can also share your progress over social media or email for encouragement from your friends.

You can also change your settings to track your costs in £, € or $.

ABOVE: Reminders from your ‘sober-self’ will help keep you on track

ABOVE: Reminders from your ‘sober-self’ will help keep you on track

Note-to-self reminders

Record messages from your “sober-self” to keep you on track, including time- and location-based reminders like “remember your goal to keep it to two pints max at after-work drinks tonight”, set to go off at 5pm on Fridays or whenever you find yourself at your local.

ABOVE: Setting goals is a great way to start drinking less

ABOVE: Setting goals is a great way to start drinking less

Goals

Set and share goals to help you stay on track – you can set a target for a day, a week, or a month which can be either unit, calorie or spending based (e.g. drinking less than 1000 calories in a week, drinking less than £20 in a weekend, or staying dry for January).

You can share your goals over social media or email and your goals are displayed in your drink tracker, along with a reminder when the goal period finished and whether you achieved your goal or not.

ABOVE: Don’t let cravings get the better of you… try one of our mindfulness videos instead

ABOVE: Don’t let cravings get the better of you… try one of our mindfulness videos instead

Mindfulness Videos

Manage your cravings and feel calmer with our short mindfulness videos. Our videos are narrated by a mindfulness expert who will take you through mindfulness techniques, breathing exercises and urge surfing.

ABOVE: You can even export your Drink Tracker as a pdf and share via email or print.

ABOVE: You can even export your Drink Tracker as a pdf and share via email or print.

 

How the app works with our DrinkCoach sessions

If you’re working with a DrinkCoach via our online coaching sessions, you’ll be tasked with keeping a drink diary to help track your progress. The free DrinkCoach app is a convenient way to do that. Just download it to your smartphone and you’re ready to record. No pens and paper needed. You can also share your diary with your DrinkCoach via email.

 

 

Catherine’s Story

See how Catherine uses the DrinkCoach app in everyday life to help her #DrinkDifferently.

 
 
 

DrinkCoach looks simple, but it could be a really important app for people looking to cut down on their alcohol intake. It’s a way to track the units and calories that you’re drinking, set goals for yourself (and get reminders of them), and watch videos that may help you manage alcohol cravings when they come along.
— Stuart Dredge, The Guardian

Our DrinkCoach Tools
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