ABOUT OUR APP
Using our free app is an easy way to keep an eye on your drinking - it's also the perfect partner for our online coaching.
Two Minute Alcohol Test
See how risky your drinking is anytime via our quick and confidential alcohol test.
Goal Setting and Sharing
Make your goals specific, measurable and time based with our goal setting feature.
‘Sober-self’ Reminders
Set time or location triggered reminders before you drink, to help you stick to your goals.
Mindfulness Videos
Surf the urge to drink. Keep calm and on track with videos created by a mindfulness specialist.
Drink Tracker
Build a picture of your drinking over time to highlight unhelpful patterns and motivate a change.
Drink Tracker Summaries
Easily create an overview of your unit and calorie consumption along with spending for any given time period.
Hangover Diary
A Cognitive Behavioural Therapy (CBT) tool to help you reflect on events that are related to your drinking.
Online Appointments
Need some extra motivation? Book online coaching sessions direct from your phone or tablet.