Why not book an appointment with one of our DrinkCoaches.
Connect via Skype - it’s confidential and convenient. Sessions cost £55 each.
Prefer to see someone face-to-face?
A good place to start is with your GP. They can support and advise you and/or refer you to your local alcohol treatment service.
Or visit NHS Choices to find your local service information.
More Advice and Information
AA is an organisation of men and women who share their experience with each other hoping to solve their problems and help others to recover from alcoholism. Call their helpline free on 0800 9177 650 or email firstname.lastname@example.org
Alcohol Focus Scotland
Scotland's national voluntary organisation providing information and advice on responsible drinking.
Call: 0141 572 6700
An online community for people looking to moderate or abstain from alcohol.
Drinkline runs a free, confidential helpline for people who are concerned about their drinking, or someone else's.
Free helpline: 0300 123 1110 (weekdays 9am–8pm, weekends 11am–4pm)
Whatever you're going through, you can call The Samaritans free any time 24/7, from any phone on 116 123. They offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.
SMART offers group based self-management and recovery training based on cognitive behavioural theory. Visit the SMART Recovery website to find your nearest meeting.
An online community for people looking to abstain from alcohol.
National drugs awareness site for young people and parents/carers.