Tips for a healthy family life
A few small steps can make a big difference in your family life. Building happy memories and making meaningful connections.
Many mums and dads found the best part about making change was the time they gained with their children. By reducing their drinking they were able to spend more quality time together.
Alcohol affects family life in lots of different ways. Alcohol can make you feel tired or hungover, this can impact on everyday things and make it harder for you to enjoy those things too.
Time spent together will look different in each family. It’s not just about doing new things but immersing yourself in existing activities.
So if you would normally have a drink doing any of these activities, why not try next time going alcohol free and seeing what difference that makes?
“Since I stopped drinking so much I can really “see” my children now, it is so lovely seeing things I have missed before”
It’s the small things that can make a real difference to family life. Getting on top of your drinking means that you may be able to engage in family life a bit more.
Here are some suggestions from other parents as a starting point.
“When Mum is drinking she is here but she isn’t here.”
Ask yourself the following questions to help you generate your own ideas.
Are relationship issues with your partner preventing you from engaging in, or enjoying, family activities? Read about how to get on better with your partner in our next section.