January Challenges

Smaller measures, fewer units

Try pouring or ordering half your usual measure of a drink you enjoy. It’s a manageable way to reduce the alcohol units and calories in each drink and could help you spend less.

Making a deliberate choice about how much you pour can help you cut down while keeping a familiar routine.

How could this challenge benefit you?

1. Goodbye restless nights/better sleep
2. Farewell brain fog
3. Hello better skin
4. Increased energy
5. More time to do things you love

Break daily habits

Keep Monday to Friday alcohol-free to give your body a break and change the rhythm of daily drinking. Planning those days in advance can help you be more deliberate about when you drink.

Drinking less overall can lower your weekly units and calorie intake and support your physical and mental health.

How could this challenge benefit you?

1. Save money
2. Better mental health
3. Weight loss
4. Wake up feeling refreshed
5. Say goodbye to hangxiety

Drinking at home can lead to long-term habits that are hard to control. Alcohol is often cheaper and more readily available at home, and self-poured drinks can contain more units than you expect.

Keeping alcohol out of the house can help break the cycle and make it easier to change your routine.