Picture this: You wake up at 6am after a broken night of sleep. Your partner got to bed at 2am and is still out cold, snoring. You get up to tend to the kids in the morning, make breakfast, make sure they’re washed and have packed their bags. The work day is hard as you’re tired and haven’t been able to settle your anxiety. You head home not knowing what your partner will be like. Are they drunk? Are they at home?
Read MoreIt can feel like a big ask to talk about our drinking when you have problems with it. It’s not just the travelling, but the prospect of the trust we put in that listening ear and the reaction to what we say when we finally get there. But there are other barriers. There’s the time pressure, which can feel like you’re on a conveyer belt and clock watching can make you clam up.
Read More“Prevention is better than cure” is a familiar phrase coined in 1500. It has a simple meaning that can be attributed to many aspects of our lives. Small everyday choices from the food we eat to the company we keep help to shape our future in ways we sometimes can and can’t predict.
Read MoreResilience is the ability to deal with the challenges and obstacles faced. Life is full of challenges and obstacles but when we are also experiencing high levels of stress these difficulties can start to feel overwhelming. In terms of mental health this struggle can lead to becoming unwell. Therefore, closely linked with resilience is health and wellbeing.
Read MoreThis year’s Mental Health Awareness Week theme is kindness and it could not have come at a more crucial time. Amid COVID-19 updates there are many heart-warming stories of selfless acts that demonstrate the power of kindness and compassion.
Read MoreThis year’s Mental Health Awareness Week theme is kindness and it could not have come at a more crucial time. Amid COVID-19 updates there are many heart-warming stories of selfless acts that demonstrate the power of kindness and compassion.
Read MoreFirst let’s look at a classic experiment conducted in the 1970s led by psychologist Bruce K. Alexander and his colleagues at a Canadian University. In a series of experiments they observed how rat’s behaved and responded to addictive substances. The team set out to test whether the environment was crucial to understanding the rat’s behaviour.
Read MoreSelf isolation, social distancing, Coronavirus, death rates, COVID-19 and “Breaking News” – terms that are likely to induce anxiety, dread and frustration. We wanted to create a safe space for you to come to get some inspiration on how to keep a healthy mind-set during this time of uncertainty.
Read MoreEvery year on the 8th March women from all over the world join forces to celebrate women’s historical and modern day achievements while fighting for continued and improved gender equality and justice on a tradition known as International Women’s Day. 2020 marks the 45th International Women’s Day and this year’s theme is #EachforEqual.
Read MoreDry January is now a global campaign with people pledging to go alcohol free in the month of January. There are many proven health benefits to having a break from alcohol.
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