Fast and convenient and generally pretty safe, online solutions are becoming our “go to”. But does the online magic translate to a coaching service too? We say yes, and here’s why.
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Every year the 2nd week of June celebrates Men’s Health Week. The aim is to encourage men to understand important health concerns, seek early medical advice and raise awareness on what they can do to keep fit and healthy.
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Bank holiday Mondays. Your average worker gets just three a year and it’s bliss, or is it? While celebrated by most, bank holiday weekends can present a hurdle in sticking to drinking goals.
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Stress is the body’s way of dealing with a threat, pressure or life event. While generally good for survival, it’s not the dark ages and we don’t always have to be in a state of “flight-or-fight”. When stress starts causing issues, we need to put some positive strategies in place to manage it.
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44 years ago the annual tradition of international women’s day was established. Every year on March the 8th women from all over the world join forces to celebrate women’s historical and modern day achievements while fighting for continued and improved gender equality and justice.
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Peer pressure. It’s something we were warned about by teachers and parents. From a young age we were taught to make good choices and not to be influenced by the “naughty kids” we hung around with.
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The DrinkCoach website was relaunched on 1 January 2019 with a host of new content and an integrated Alcohol Use Disorders Identification Test (AUDIT), the World Health Organisation gold standard alcohol screening tool.
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The holiday period can be a minefield if you’re looking to cut down your drinking or want to try to stay sober. Work Christmas socials, celebrations with friends, and all that time spent in front of the TV with a well-stocked fridge nearby can make drinking too much feel inevitable. But it’s not. Follow a couple of key rules and you’ll keep perky for the party season.
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